چۈشەندۈرۈش
FitCalc is a lightweight health and wellness toolkit. Its calculators and wellness tools run without accounts, cookies, external APIs, or health data collection. The optional Freemius integration remains inactive until a publisher configures it and an administrator chooses to opt in.
Fitness calculators:
- Adult BMI with category and healthy weight range
- Basal Metabolic Rate (BMR)
- Total Daily Energy Expenditure (TDEE)
- Ideal Weight estimate
- Daily Water Intake estimate
Wellness tools:
- Daily healthy habit tracker
- Workout interval timer with Tabata and HIIT presets
- Guided box, 4-7-8, and calm breathing sessions
- 7, 14, and 30-day healthy challenges
Features:
- Separate and combined shortcodes
- Metric and imperial units
- Copy and print calculator results
- Light, dark, minimal, and custom accent styles
- Keyboard accessible tab navigation
- Responsive and RTL-ready layout
- Local browser storage for habits and challenges
- No personal health information is sent to WordPress or third parties
- Translation ready
- Native Gutenberg block with tool, style, and accent controls
- Optional in-dashboard Pro upgrade flow when configured by the publisher
Calculator shortcodes:
- [fitcalc_all]
- [fitcalc_bmi]
- [fitcalc_bmr]
- [fitcalc_tdee]
- [fitcalc_ideal_weight]
- [fitcalc_water]
Wellness shortcodes:
- [fitcalc_wellness]
- [fitcalc_habits]
- [fitcalc_timer]
- [fitcalc_breathing]
- [fitcalc_challenge]
Style example: [fitcalc_wellness style=»dark» color=»#7c3aed»]
All calculator results and wellness tools provide general information only and are not medical advice.
After activation, site administrators are asked to review and acknowledge the Medical Disclaimer in Settings > FitCalc. The acknowledgment is stored only in the local WordPress database and is not sent to AdnanThemes or any third party.
Medical Disclaimer
FitCalc is provided for general informational, educational, fitness, and wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis, treatment, emergency assistance, or a substitute for care from a qualified healthcare professional.
BMI, BMR, TDEE, ideal weight, water intake, habit, challenge, timer, and breathing results are estimates. Actual needs and appropriate activities can vary according to age, pregnancy, medical conditions, medicines, disability, body composition, climate, and other individual factors.
Users should consult a qualified healthcare professional before changing diet, fluid intake, exercise, breathing practice, or health routines, especially if they have a medical condition, are pregnant, take medicines, or experience symptoms. Stop any exercise or breathing session if discomfort, dizziness, pain, or shortness of breath occurs.
FitCalc is not intended for emergencies. In an emergency, contact local emergency services immediately. Use of this plugin and its results is at the user’s own discretion and risk.
External Services
FitCalc Free works without external services. If the site administrator chooses to opt in to Freemius after activation, Freemius may process basic plugin, site, and administrator contact information for licensing, updates, checkout, and product improvement. The opt-in screen explains the data before anything is sent. Calculator values, habit progress, and wellness entries are not sent to Freemius.
Freemius terms: https://freemius.com/terms/
Freemius privacy policy: https://freemius.com/privacy/
ئېكران كەسمىسى
ئورنىتىش
- Install and activate FitCalc.
- Add [fitcalc_all] for the calculator suite.
- Add [fitcalc_wellness] for all wellness tools.
- Visit Settings > FitCalc to see every shortcode and style option.
FAQ
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What is stored when an administrator acknowledges the disclaimer?
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FitCalc stores the acknowledgment status, UTC date, plugin version, and WordPress user ID in the site’s own WordPress options table. This record is not transmitted externally. It is an administrative acknowledgment and does not guarantee legal compliance or replace independent legal advice.
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Does FitCalc collect health data?
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No. Calculator values are processed in the browser. Habit and challenge progress use the visitor’s local browser storage and are not sent to WordPress or a third party.
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Does the interval timer continue in a background tab?
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Browser timer behavior can vary when a tab is inactive. Keep the page visible during a workout session.
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Is guided breathing a medical treatment?
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No. It is a general relaxation tool and does not diagnose or treat any condition. Anyone who feels unwell should stop and seek appropriate medical advice.
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Can I show only one tool?
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Yes. Every calculator and wellness tool has its own shortcode.
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Can I change the design?
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Yes. Use style=»light», style=»dark», or style=»minimal», plus an optional valid hex color.
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What does Upgrade to Pro do?
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The optional Upgrade to Pro link opens the official FitCalc product page in a new tab. It does not install software, start a checkout, collect data, or remove any feature from FitCalc Free.
باھالاشلار
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تۆھپىكار ۋە ئىجادكار
«FitCalc – Health Calculators & Wellness Tools» كودى ئوچۇق يۇمشاق دېتال. تۆۋەندىكى كىشىلەر بۇ قىستۇرمىغا تۆھپە قوشقان.
تۆھپىكار
«FitCalc – Health Calculators & Wellness Tools» نى تىلىڭىزغا تەرجىمە قىلىڭ
ئىجادىيەتكە قىزىقامسىز؟
كودقا كۆز يۈگۈرتۈپ، SVN خەزىنە تەكشۈرۈپ ياكى RSSئارقىلىق ئىجادىيەت خاتىرىسىگە مۇشتەرى بولغىلى بولىدۇ.
ئۆزگىرىش خاتىرىسى
1.4.5
- Added safe Pro-to-Free switching so FitCalc Lite can be activated without duplicate-function fatals.
- Updated the plugin author link to the official AdnanThemes website.
1.4.4
- Aligned native Gutenberg block metadata with the plugin release version.
- Prevented the block editor preview from failing when legacy or invalid tool attributes are encountered.
- Clarified that the core calculators and wellness tools do not require external services while optional Freemius integration remains opt-in.
- Re-audited disclaimer form authorization, nonce validation, external-service disclosure, bundled SDK placement, and release-package contents.
1.4.3
- Added a default-off publisher approval gate for public checkout in FitCalc Free.
- Kept the optional Upgrade to Pro path informational while purchasing is disabled.
- Restricted manually configured checkout URLs to HTTPS Freemius domains.
- Removed the fabricated plan name and now accepts only a confirmed numeric Freemius plan ID.
- Prevented Freemius pricing UI from activating before final commercial and legal approval.
1.4.2
- Added the declared minimum WordPress and PHP versions to the main plugin header.
- Aligned plugin metadata, readme compatibility requirements, runtime version, and translation template.
- Verified the Free and Pro codebases do not use PHP 8-only string helpers, match expressions, nullsafe operators, constructor promotion, or union types.
1.4.1
- Removed automatic frontend upgrade advertising; Pro promotion now appears only when explicitly placed or inside FitCalc administration.
- Stopped loading commerce styling on unrelated frontend pages.
- Kept the optional Upgrade to Pro shortcode and in-dashboard comparison.
1.4.0
- Added a native Gutenberg block for every calculator and wellness tool.
- Added the official Freemius SDK with WordPress.org-compliant opt-in behavior.
- Added a checkout-aware Upgrade to Pro button and publisher monetization setup.
- Added uninstall cleanup and a translation template.
- Updated the admin shortcode and block guide.
1.3.5
- Improved calculator layout, form hierarchy, tabs, mobile controls, and result presentation.
- Added a Listen Again control for replaying voice feedback.
- Added clearer instant-result, privacy, and voice-guidance cues.
1.3.4
- Added optional browser voice feedback for BMR, TDEE, Ideal Weight, and Water Intake results.
- Voice feedback starts only after the visitor submits a calculator.
1.3.3
- Added optional browser voice feedback for BMI results.
- Added neutral healthy-range guidance with a reminder that results are general estimates.
1.3.2
- Added a restrained optional Upgrade to Pro comparison link on the FitCalc settings and Plugins screens.
- Clarified that all five calculators and four wellness tools remain available in FitCalc Free.
- Refreshed WordPress.org icon, banners, and six listing screenshots.
1.3.1
- Added a post-activation Medical Disclaimer acknowledgment on the FitCalc settings page.
- Added a limited admin notice on the Plugins and FitCalc settings screens until acknowledgment.
- Stores acknowledgment status, date, plugin version, and administrator user ID locally.
- Added clear disclosure that acknowledgment does not guarantee legal compliance.
- Kept all frontend tools available and made no external data requests.
1.3.0
- Added a daily healthy habit tracker with local-only progress.
- Added a workout interval timer with custom, Tabata, and HIIT modes.
- Added guided box, 4-7-8, and calm breathing exercises.
- Added 7, 14, and 30-day healthy challenge tracking.
- Added combined wellness tabs and four individual tool shortcodes.
- Added privacy disclosures for local browser storage.
- Expanded the admin shortcode guide.
- Improved responsive styles for interactive wellness tools.
1.2.0
- Added BMR, TDEE, Ideal Weight, and Daily Water Intake calculators.
- Added combined calculator tabs, result sharing, print, and style options.
1.1.0
- Redesigned the BMI calculator and added healthy weight range.
1.0.7
- Added metric and imperial units.